After getting my period as a middle schooler, it took me nearly ten years to learn that a menstrual cycle has multiple phases, that my hormones can be influenced by what I put in and on my body, and that period pain is not normal.

The more I learned about the female body, the more amazed I became at its incredible design. At the same time, the more I learned, the more frustrated I became that this kind of knowledge is so rarely taught to women and girls. So, I made a mom + daughter puberty course.

After so many moms shared that the course helped *them* heal aspects of their own puberty experiences, I knew I wanted to make a resource for all women to learn what they should have been taught about their bodies!